How long do I need to refrigerate the overnight oats?

Refrigerate for a minimum of 3 hours or overnight.

What type of oats should I use for this recipe?

Use good old-fashioned rolled oats; avoid quick-cooked or steel-cut oats.

Can I add protein powder to my overnight oats?

Yes, you can stir in 1/2 to 1 scoop of vanilla protein powder for extra protein.

What containers work best for storing overnight oats?

Short fat 16-ounce mason jars are recommended for easy stirring and grabbing.

Overnight Oats 6 Ways

Name: Overnight Oats 6 Ways
Total time: 3 h
Yield: 1
Ingredients: 1/2 cup rolled oats; 1/2 cup unsweetened almond milk; 1/4 cup Greek yogurt (can use low-fat, full-fat, or plant-based yogurt); 1 teaspoon chia seeds (can use up to 3 teaspoons for thicker texture); 1 tablespoon maple syrup (or 3-4 drops liquid stevia); 1/8 teaspoon cinnamon (optional, for flavor); 1/2 - 1 scoop vanilla protein powder (13-26 grams, optional for extra protein)

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Original video by Clean & Delicious on YouTube12:58

About this recipe

Overnight oats are the ultimate make-ahead breakfast, perfect for busy mornings. This recipe combines rolled oats, almond milk, Greek yogurt, chia seeds, and a touch of sweetness to create a nutritious meal that you can customize in countless ways.

In this video by Clean & Delicious, you'll learn how to whip up a basic overnight oats recipe and explore six delicious flavor variations, from double chocolate to mango coconut. It's an easy, healthy option that fits any dietary preference.

Ingredient notes

Use good old-fashioned rolled oats for the best texture; avoid quick-cooked or steel-cut oats.
Greek yogurt can be low-fat, full-fat, or plant-based depending on your preference.
Chia seeds can be adjusted from 1 teaspoon to 3 teaspoons for a thicker texture.
Maple syrup can be substituted with 3-4 drops of liquid stevia for a lower sugar option.

Tips from Clean & Delicious’s video

Combine all ingredients in a sealable jar or bowl and stir well to ensure everything is mixed together.
Refrigerate for at least 3 hours or overnight to allow the oats to absorb the liquid and soften.
Feel free to heat the oats in the microwave or on the stove if you prefer them warm.

Good to know

How long do I need to refrigerate the overnight oats?: Refrigerate for a minimum of 3 hours or overnight.
What type of oats should I use for this recipe?: Use good old-fashioned rolled oats; avoid quick-cooked or steel-cut oats.
Can I add protein powder to my overnight oats?: Yes, you can stir in 1/2 to 1 scoop of vanilla protein powder for extra protein.
What containers work best for storing overnight oats?: Short fat 16-ounce mason jars are recommended for easy stirring and grabbing.

No life story here — the video and the recipe are the whole point. All credit to Clean & Delicious: watch the original on YouTube.

The recipe

Serves 1 servingsTime 3 hours

Ingredients

½ cup rolled oats
½ cup unsweetened almond milk
¼ cup Greek yogurt — can use low-fat, full-fat, or plant-based yogurt
1 teaspoon chia seeds — can use up to 3 teaspoons for thicker texture
1 tablespoon maple syrup — or 3-4 drops liquid stevia
⅛ teaspoon cinnamon — optional, for flavor
1/2 - 1 scoop vanilla protein powder — 13-26 grams, optional for extra protein

Steps

1
Combine rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, and cinnamon in a sealable jar or bowl.
2
Stir until well combined.
3
Cover and place in the fridge for a minimum of 3 hours or overnight.
4
When ready to eat, enjoy cold or heat in the microwave or on the stove if preferred.
5
Add your favorite toppings such as fresh fruit, nuts, or nut butter.