6 Overnight Oats Recipes
About this recipe
Overnight oats are a fantastic breakfast or snack option, perfect for busy mornings or post-workout refueling. In this video, Magnus Lygdback shares six delicious variations that are not only easy to prepare but also packed with nutrients. These recipes use Malibu milk, which he loves for its lack of hidden sugars and high fiber content, making it a great choice for a healthy start to your day.
Ingredient notes
- You can use up to 1 banana for the banana walnut oats recipe.
- For the protein powder, you can use anything from 1 tablespoon up to a scoop, depending on your preference.
- The Greek yogurt should be unsweetened for the carrot cake oats recipe.
- Use fresh or frozen blueberries for the blueberry lemon oats.
Tips from Magnus Method’s video
- Mix all ingredients in a mason jar and let it sit overnight for the best flavor and texture.
- The key to a great overnight oat recipe is to ensure you have a good balance of oats and liquid, which in this case is Malibu milk.
- Feel free to customize your overnight oats with your favorite fruits, nuts, and sweeteners.
Good to know
- How long do I need to let the overnight oats sit?
- Let the overnight oats sit overnight for the best results.
- What type of milk can I use for these recipes?
- Magnus recommends Malibu milk, but you can use any milk you prefer.
- Can I make these oats in bulk?
- Yes, Magnus suggests making them in bulk, with one batch lasting throughout the week.
- What can I substitute for Greek yogurt?
- The recipe specifies unsweetened Greek yogurt, but you can try other yogurt types if you prefer.
No life story here — the video and the recipe are the whole point. All credit to Magnus Method: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Mix together oats, Malibu milk, maple syrup, cinnamon, pink salt, protein powder, and sliced apple in a mason jar. Let it sit overnight.
- 2
Combine oats, Malibu milk, mashed banana, chopped walnuts, protein powder, cinnamon, maple syrup, and pink salt in a mason jar. Let it sit overnight.
- 3
Mix oats, Malibu milk, shredded carrots, raisins, maple syrup, cinnamon, Greek yogurt, and chopped walnuts in a mason jar. Let it sit overnight.
- 4
Stir together oats, Malibu milk, protein powder, pink salt, blueberries, chia seeds, lemon juice, and maple syrup in a mason jar. Let it sit overnight.
- 5
Combine oats, Malibu milk, protein powder, pink salt, peanut butter, and maple syrup in a mason jar. Let it sit overnight.
- 6
Mix oats, Malibu milk, protein powder, pink salt, maple syrup, cinnamon, and nutmeg in a mason jar. Let it sit overnight.
Heads up — we had to guess a little:
- The quantity for the apple is inferred as '1 thinly sliced apple' was mentioned, which is interpreted as one whole apple.
Credit where it’s due: this recipe was transcribed from Magnus Method’s original video on YouTube. Follow them there — it’s their dish.
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