How-To Roast Brussels Sprouts - Clean Eating Recipe
About this recipe
Roasting Brussels sprouts is a game changer for anyone who thinks they don't like this veggie. This method brings out their natural sweetness while making them tender inside and crispy outside. In this video, Danny from Clean & Delicious shares a straightforward way to achieve perfectly roasted Brussels sprouts that are flavorful and satisfying.
Ingredient notes
- For every pound of Brussels sprouts, use 1 teaspoon of olive oil, 0.5 teaspoon of kosher salt, fresh black pepper to taste, and 0.5 teaspoon of garlic powder.
Tips from Clean & Delicious’s video
- Make sure to wash and dry the Brussels sprouts thoroughly to avoid steaming them instead of roasting.
- Cut the Brussels sprouts in half lengthwise and place them cut side down on the baking sheet for better caramelization.
- Shake the baking sheet halfway through roasting to ensure even cooking without flipping the sprouts.
Good to know
- How long does it take to roast Brussels sprouts?
- Roast the Brussels sprouts in a preheated oven at 400°F (200°C) for 30 minutes.
- What should I do if I don't have garlic powder?
- The recipe specifically calls for garlic powder, but you could try using fresh minced garlic or omit it if you prefer.
No life story here — the video and the recipe are the whole point. All credit to Clean & Delicious: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Wash the Brussels sprouts under cold water and dry them thoroughly to avoid steaming.
- 2
Trim off the ends of the Brussels sprouts and slice them in half lengthwise.
- 3
Place the halved Brussels sprouts in a large bowl.
- 4
For every pound of Brussels sprouts, drizzle with 1 teaspoon of olive oil, 0.5 teaspoon of kosher salt, fresh black pepper to taste, and 0.5 teaspoon of garlic powder.
- 5
Toss the Brussels sprouts to ensure they are evenly coated with the oil and seasonings.
- 6
Spread the Brussels sprouts cut side down on a rimmed baking sheet.
- 7
Roast in a preheated oven at 400°F (200°C) for 30 minutes.
- 8
After 15 minutes, shake the baking sheet to move the Brussels sprouts around without flipping them.
- 9
Return the baking sheet to the oven to finish roasting for another 15 minutes.
- 10
Once done, check that the outer leaves are crispy and the bottoms are caramelized.
- 11
Finish with an additional sprinkle of kosher salt before serving.
Heads up — we had to guess a little:
- Estimated quantity for fresh black pepper based on common usage.
Credit where it’s due: this recipe was transcribed from Clean & Delicious’s original video on YouTube. Follow them there — it’s their dish.
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