Easy Cottage Cheese Flatbread or Wraps
About this recipe
These Easy Cottage Cheese Flatbreads or Wraps are a quick and healthy option for anyone looking to whip up something delicious in just 35 minutes. With only two main ingredients, they’re not only low carb but also high in protein, making them perfect for wraps, sandwiches, or even pizza!
The beauty of this recipe lies in its simplicity and versatility. You can customize the flavors to suit your taste, and they can be made in bulk for meal prep.
Ingredient notes
- You can use full-fat, reduced-fat, or fat-free cottage cheese based on your dietary preferences.
- Oregano is optional for extra flavor.
Tips from The Protein Chef’s video
- Using a food processor or blender ensures a smooth mixture, which is key for a good texture in the flatbread.
- Parchment paper is essential for easy removal after baking, making the process foolproof.
- If you make thinner wraps, they will cook faster, while thicker flatbreads will take longer, especially if you're making a pizza.
Good to know
- How many servings does this recipe yield?
- This recipe yields 4 servings.
- What is the baking time for the flatbread?
- Bake the flatbread at 350°F (175°C) for 30 to 35 minutes.
- Can I use different seasonings in this recipe?
- Yes, there are endless combinations for flavoring; you can choose your favorite seasonings.
- What temperature should I bake a pizza made with this flatbread?
- For a pizza, bake it at 400°F (200°C) for 10 to 15 minutes after adding sauce and toppings.
No life story here — the video and the recipe are the whole point. All credit to The Protein Chef: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Start by adding 2 large whole eggs and 1 cup of cottage cheese into a food processor or blender.
- 2
Blend the ingredients until smooth.
- 3
Add 3/4 teaspoon of garlic powder and 1 teaspoon of Italian seasoning to the mixture and blend again until combined.
- 4
Line a baking sheet with parchment paper and spray it lightly with cooking spray.
- 5
Pour the mixture onto the baking sheet and spread it evenly into your desired shape (round or rectangle).
- 6
Optionally, sprinkle a little oregano on top for added flavor.
- 7
Preheat the oven to 350°F (175°C) and bake for 30 to 35 minutes, or until the edges start to brown.
- 8
Once baked, remove from the oven and let it cool completely before peeling it off the parchment paper.
- 9
For a pizza, add sauce and toppings, then return to the oven at 400°F (200°C) for 10 to 15 minutes until the cheese is melted.
Heads up — we had to guess a little:
- The quantity of oregano is inferred as optional and can vary based on personal preference.
Credit where it’s due: this recipe was transcribed from The Protein Chef’s original video on YouTube. Follow them there — it’s their dish.
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