Easy and Juicy Air Fryer Chicken Breast Recipe
About this recipe
This Easy and Juicy Air Fryer Chicken Breast recipe is perfect for a quick weeknight dinner. With a simple seasoning blend and the air fryer method, you get a flavorful exterior and a tender, juicy interior.
The key to this recipe is pounding the chicken to an even thickness, which not only helps with cooking but also tenderizes the meat. Plus, the resting time after cooking is crucial for maintaining juiciness.
Ingredient notes
- 680g of chicken breast is about 1.5 lbs, which is enough for 2 servings.
- Salt and pepper can be adjusted to taste.
Tips from Munchy Goddess’s video
- Pound the chicken to even out the thickness before cooking; this helps it cook evenly and stay tender.
- Let the chicken rest for 5 to 10 minutes after cooking to ensure it stays juicy.
Good to know
- How long does it take to cook the chicken in the air fryer?
- Cook the chicken for 10 minutes, then flip and cook for an additional 5 to 8 minutes.
- What temperature should the air fryer be set to?
- Preheat the air fryer to 375 degrees Fahrenheit.
- How do I know when the chicken is done?
- The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
- What should I do to the chicken before seasoning?
- Pat the chicken dry with a paper towel and pound it to even out the thickness.
No life story here — the video and the recipe are the whole point. All credit to Munchy Goddess: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Mix the seasonings: to a small bowl, add the salt, pepper, onion powder, garlic powder, smoked paprika, Italian seasoning, and brown sugar. Stir until well blended. Set aside.
- 2
Pat the chicken dry with a paper towel, then pound the chicken using a mallet or rolling pin to even out the thickness (this also tenderizes the chicken).
- 3
Brush the chicken breast with olive oil, then sprinkle with the seasoning mixture. Rub the seasoning in. Let the chicken rest with the seasoning mixture for 5 minutes.
- 4
Preheat air fryer: After the chicken has rested with the seasoning for 5 minutes, preheat the air fryer to 375 degrees Fahrenheit. If you don’t have a preheat option, then heat for 5 minutes.
- 5
Once the air fryer is ready, add the chicken breast smooth side down, and cook for 10 minutes. After 10 minutes, flip the chicken and cook for an additional 5 to 8 minutes until the internal temperature is 165 degrees Fahrenheit. Cooking times can vary depending on the thickness of your chicken breast. Be sure to use a food thermometer and immediately remove the chicken when it reaches 165 degrees Fahrenheit.
- 6
Remove the chicken from the air fryer and onto a plate. Let the chicken rest for 5 to 10 minutes before cutting (very important step for juiciness).
Credit where it’s due: this recipe was transcribed from Munchy Goddess’s original video on YouTube. Follow them there — it’s their dish.
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