Buffalo Cauliflower
About this recipe
Buffalo Cauliflower is a deliciously spicy and crispy take on a classic appetizer, perfect for sharing or enjoying solo. This recipe from Tasty offers a simple method to create flavorful cauliflower florets that are baked to perfection, making them a healthier alternative to traditional buffalo wings.
With a batter made from flour and spices, these cauliflower bites are coated and baked, then brushed with a tangy buffalo sauce mixture for that signature kick. It's a quick dish that packs a punch in flavor without the fuss.
Ingredient notes
- You can use any milk alternative if you prefer non-dairy options.
Tips from Tasty’s video
- Make sure to break the cauliflower into 1½-inch florets for even cooking and coating.
- Flipping the cauliflower halfway through baking ensures that all sides get crispy and golden.
Good to know
- How long does it take to make Buffalo Cauliflower?
- The total time to make Buffalo Cauliflower is 40 minutes.
- How many servings does this recipe yield?
- This recipe yields 4 servings.
- What temperature should I preheat the oven to?
- Preheat the oven to 450˚F (230˚C).
- What should I do to ensure the cauliflower is evenly coated?
- Add the cauliflower florets to the batter and make sure each piece is evenly coated before baking.
No life story here — the video and the recipe are the whole point. All credit to Tasty: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Preheat oven to 450˚F (230˚C).
- 2
Break the head of cauliflower into florets, about 1½-inch wide.
- 3
In a large mixing bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- 4
Add the cauliflower florets to the batter, making sure each piece is evenly coated.
- 5
Bake for 20 minutes, flipping halfway.
- 6
In a small mixing bowl, combine the hot sauce, vegetable oil, and honey, and stir until evenly combined.
- 7
Brush the hot sauce mixture on cauliflower and bake for an additional 20 minutes.
- 8
Enjoy!
Credit where it’s due: this recipe was transcribed from Tasty’s original video on YouTube. Follow them there — it’s their dish.
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