Air Fryer Chicken Tenders Recipe
About this recipe
These Air Fryer Chicken Tenders are a quick and delicious way to enjoy a classic favorite with a crispy panko coating. This recipe is perfect for a family meal or a snack, and the air fryer makes it healthier without sacrificing flavor.
John Kanell from Preppy Kitchen shares an easy method that ensures juicy chicken tenders with a satisfying crunch. With just a few pantry staples, you can whip these up in about 30 minutes.
Ingredient notes
- The recipe calls for 900g of chicken tenders, which is about 2 pounds.
- For the breading, you'll need 480ml of panko breadcrumbs, which are crucial for achieving that crispy texture without much oil.
Tips from Preppy Kitchen’s video
- Pat the chicken tenders dry with paper towels before breading to help the egg and breadcrumbs stick better.
- Preheat your air fryer to 400°F (200°C) to ensure even cooking and crispiness.
- Spray both the air fryer basket and the tops of the chicken tenders with olive oil for optimal crisping.
Good to know
- How long does it take to cook the chicken tenders in the air fryer?
- Cook the chicken tenders for 6 minutes on one side, then flip and cook for an additional 5 minutes.
- Can I use chicken breast instead of chicken tenders?
- Yes, you can use chicken breast cut into any size pieces, just adjust the cooking time accordingly.
No life story here — the video and the recipe are the whole point. All credit to Preppy Kitchen: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Pat the chicken tenders dry with paper towels to ensure they hold the egg and breading.
- 2
In a shallow dish, crack and beat the eggs until mixed.
- 3
In another shallow dish, combine the panko breadcrumbs, paprika, and garlic powder. Mix well.
- 4
Season the chicken tenders evenly with salt and pepper on both sides.
- 5
Dip each chicken tender into the egg mixture, letting the excess drip off, then press into the breadcrumb mixture to coat.
- 6
Place the coated chicken tenders on a lined baking sheet.
- 7
Preheat the air fryer to 400°F (200°C).
- 8
Spray the air fryer basket with olive oil and place the chicken tenders inside, leaving space for air circulation.
- 9
Spray the tops of the chicken tenders with olive oil.
- 10
Cook the chicken tenders in the air fryer for 6 minutes, then flip them over and cook for an additional 5 minutes until golden and cooked through.
Heads up — we had to guess a little:
- The quantity of panko breadcrumbs was inferred from the common conversion of 2 cups to milliliters.
Credit where it’s due: this recipe was transcribed from Preppy Kitchen’s original video on YouTube. Follow them there — it’s their dish.
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