Perfect Boneless Chicken Thighs in 20 Minutes (Oven Baked)
About this recipe
If you're looking for a quick and delicious weeknight meal, these oven-baked boneless chicken thighs are your answer. In just 30 minutes, you can have juicy, flavorful chicken ready to serve, making it perfect for busy nights or meal prep.
This recipe uses a simple dry rub of spices that enhances the natural flavor of the chicken without overwhelming it. Plus, chicken thighs are forgiving and stay moist, ensuring a satisfying meal every time.
Ingredient notes
- You can substitute avocado oil with olive oil if preferred.
- Cumin can be swapped for smoked paprika based on your taste.
Tips from Clean & Delicious’s video
- Let the chicken thighs sit at room temperature for 20-30 minutes before cooking to ensure even cooking.
- Trim any large pieces of excess fat from the chicken thighs for better texture and flavor.
- Tuck the chicken thighs into themselves on the baking sheet to keep them juicy while they cook.
Good to know
- How long does it take to bake the chicken thighs?
- Bake the chicken thighs for 20 minutes or until they reach an internal temperature of 165°F (74°C).
- What should I do if I want to make a larger batch?
- This recipe serves 6-8, so you can easily scale the ingredients up or down based on your needs.
No life story here — the video and the recipe are the whole point. All credit to Clean & Delicious: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Preheat the oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper.
- 2
Remove the chicken thighs from the fridge and let them sit for 20-30 minutes to come to room temperature.
- 3
Trim any excess fat from the chicken thighs and pat them dry with a paper towel.
- 4
In a small bowl, combine garlic powder, onion powder, Italian seasoning, cumin (or smoked paprika), salt, and black pepper.
- 5
Drizzle avocado oil over the chicken thighs in a large bowl and sprinkle the spice mixture on top.
- 6
Mix the chicken thighs with the oil and spices using your hands until they are evenly coated.
- 7
Arrange the seasoned chicken thighs on the prepared baking sheet, tucking them into themselves for juiciness.
- 8
Bake in the preheated oven for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- 9
Let the chicken rest for 5 minutes before serving.
Heads up — we had to guess a little:
- The quantity for avocado oil was inferred as 15 ml based on typical usage for seasoning chicken.
Credit where it’s due: this recipe was transcribed from Clean & Delicious’s original video on YouTube. Follow them there — it’s their dish.
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