Keto Beef Stew and Keto Crack Chicken
About this recipe
If you're looking for a hearty meal that requires minimal effort, this Keto Beef Stew and Keto Crack Chicken combo is perfect for you. Both dishes are designed for the slow cooker, making them ideal for busy nights when you want a healthy, home-cooked meal without spending hours in the kitchen.
The beauty of these recipes lies in their simplicity: just dump the ingredients in, set the timer, and let the slow cooker do the work. Plus, both meals are keto-friendly, so you can enjoy them without worrying about carbs.
Ingredient notes
- You can substitute stew meat with beef chuck or roast.
- For the beef stew, you can use either beef or chicken broth based on what you have on hand.
- If you can't find daikon radish, alternatives include cauliflower, parsnips, or jicama.
Tips from KetoFocus’s video
- Using an electric mixer is a quick and mess-free way to shred the chicken for the Crack Chicken recipe.
- If you want to thicken the beef stew, consider adding a teaspoon of arrowroot powder towards the end of cooking.
Good to know
- How long does it take to cook these dishes?
- The beef stew cooks on low for 5-6 hours or high for 3-4 hours. The crack chicken also cooks on low for 5-6 hours or high for 3 hours.
- Can I use frozen green beans in the beef stew?
- Yes, you can use frozen or fresh green beans in the beef stew.
- What type of chicken can I use for the Crack Chicken?
- You can use either boneless, skinless chicken thighs or breasts for the Crack Chicken.
- How many servings do these recipes yield?
- The beef stew serves 8, while the Crack Chicken serves 6.
No life story here — the video and the recipe are the whole point. All credit to KetoFocus: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Add 2 lbs of stew meat to the slow cooker.
- 2
Add half a can of diced tomatoes (7 oz) to the slow cooker.
- 3
Add 1.5 cups of green beans to the slow cooker.
- 4
Add 6 oz of chopped mushrooms to the slow cooker.
- 5
Add 8 oz of cubed daikon radish to the slow cooker.
- 6
Add 4 cups of chicken broth to the slow cooker.
- 7
Add 0.5 cup of chopped onions to the slow cooker.
- 8
Add 0.5 of a sliced carrot to the slow cooker.
- 9
Pour 0.5 cup of red wine into the slow cooker.
- 10
Add 1 tablespoon of minced garlic to the slow cooker.
- 11
Add 1 tablespoon of apple cider vinegar to the slow cooker.
- 12
Add 1 tablespoon of tomato paste to the slow cooker.
- 13
Add 2 bay leaves to the slow cooker.
- 14
Add 3 tablespoons of butter to the slow cooker.
- 15
Add 1 teaspoon of dried thyme, 1 teaspoon of onion powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the slow cooker.
- 16
Cover and cook on low for 5-6 hours or high for 3-4 hours.
- 17
For the crack chicken, add 2 lbs of boneless, skinless chicken to the slow cooker.
- 18
Sprinkle 1 packet of ranch seasoning over the chicken.
- 19
Top with 16 oz of cubed cream cheese.
- 20
Cover and cook on low for 5-6 hours or high for 3 hours.
- 21
Shred the chicken using an electric mixer.
- 22
Stir in 10 slices of cooked and chopped bacon.
- 23
Top with 1.5 cups of shredded cheddar cheese and cover for 5-10 minutes until melted.
- 24
Top with 0.33 cup of sliced green onions and serve.
Heads up — we had to guess a little:
- The quantity for daikon radish was inferred based on typical serving sizes for similar recipes.
Credit where it’s due: this recipe was transcribed from KetoFocus’s original video on YouTube. Follow them there — it’s their dish.
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