Cottage Cheese Flatbread with Homemade Hummus
About this recipe
This Cottage Cheese Flatbread is a satisfying, flourless alternative to traditional bread, perfect for anyone looking for a high-protein meal. Using cottage cheese as the base, it’s not only filling but also low in carbs, making it a great option for those watching their carbohydrate intake.
In this video, the creator shares a simple recipe that combines cottage cheese with eggs and psyllium husk to create a dough that bakes into delicious flatbreads. Plus, they show you how to whip up homemade hummus in under five minutes, making this dish a complete meal.
Ingredient notes
- 320 g cottage cheese, drained (about 1 1/3 cups)
- 2 tbsp (16 g) psyllium husk can be used as a binder in flour-free baking.
- For serving, a handful of olives is suggested as a sensible guess for serving size.
Tips from Kochen Familie Cool’s video
- Make sure to drain the cottage cheese completely before using it to achieve the right texture for the flatbread.
- Let the mixture sit for 10 minutes after adding the dry ingredients to allow the psyllium husk to absorb moisture and bind the dough effectively.
- Grease your hands with olive oil when shaping the flatbreads to prevent sticking.
Good to know
- How many flatbreads does this recipe make?
- This recipe makes 3 flatbreads.
- What is the baking temperature and time for the flatbreads?
- Bake the flatbreads for 15 minutes at 190°C (375°F).
- How long does it take to prepare the hummus?
- The homemade hummus can be prepared in under five minutes.
No life story here — the video and the recipe are the whole point. All credit to Kochen Familie Cool: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Add the cottage cheese and eggs to a bowl. Blend with an immersion blender until smooth.
- 2
Add salt, Italian herbs, baking powder, and psyllium husk. Mix well and let the mixture sit for 10 minutes.
- 3
To prepare the hummus, combine the chickpeas, Greek yogurt, and tahini. Blend with an immersion blender.
- 4
Add garlic, lemon juice, salt, black pepper, parsley, and dill. Mix well.
- 5
Spray a baking tray with olive oil. Lightly oil your hands and shape the flatbreads.
- 6
Sprinkle Parmesan on top.
- 7
Bake for 15 minutes at 190°C (375°F).
- 8
Let the flatbreads cool slightly.
- 9
Spread hummus on top and add cucumber, tomato, feta cheese, and olives.
- 10
Serve and enjoy!
Heads up — we had to guess a little:
- The quantity for 'a handful of olives' was inferred as a sensible guess for serving size.
Credit where it’s due: this recipe was transcribed from Kochen Familie Cool’s original video on YouTube. Follow them there — it’s their dish.
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