How long should I cook the steak for medium rare?

Cook the steak for about 4 minutes on one side, then flip and cook for another 4 minutes.

What should I do while the steak is resting?

Chop the zucchini into half-inch squares and sauté it in the leftover butter and fond from the steak.

What type of steak is used in this recipe?

This recipe uses a T-bone steak.

How do I know when the steak is done?

The steak should reach an internal temperature of about 115 to 120 degrees for medium rare.

Cooking the BEST Steak EVER in Cast Iron

Name: Cooking the BEST Steak EVER in Cast Iron
Total time: 30 min
Yield: 2
Ingredients: 1 lb T-bone steak; 1 tbsp kosher salt; 1 tbsp fresh ground pepper; 1 tbsp garlic powder; 2 tbsp olive oil; 2 tbsp butter; 1 medium zucchini

RRyan Maya CooksYouTube30 minutesserves 2

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Original video by Ryan Maya Cooks on YouTube5:16

About this recipe

If you're looking to cook a steak that's perfectly seared and bursting with flavor, this T-bone steak recipe is your go-to. Using a cast iron pan allows for an incredible sear, which is key to achieving that delicious crust everyone loves.

In just 30 minutes, you'll have a juicy medium-rare steak paired with sautéed zucchini, making for a satisfying meal that's simple yet impressive.

Ingredient notes

You can substitute olive oil with canola or grapeseed oil if preferred.

Tips from Ryan Maya Cooks’s video

Preheat the cast iron pan for at least five minutes on medium to high heat until it starts smoking for the best sear.
Sear the fat cap of the steak for 30 to 45 seconds before laying it flat in the pan to render the fat properly.
Ensure the steak is pressed down in the pan for an even sear; if one side is up, it will cook unevenly.
Baste the steak with melted butter during the last few minutes of cooking to enhance flavor and achieve a beautiful golden brown color.

Good to know

How long should I cook the steak for medium rare?: Cook the steak for about 4 minutes on one side, then flip and cook for another 4 minutes.
What should I do while the steak is resting?: Chop the zucchini into half-inch squares and sauté it in the leftover butter and fond from the steak.
What type of steak is used in this recipe?: This recipe uses a T-bone steak.
How do I know when the steak is done?: The steak should reach an internal temperature of about 115 to 120 degrees for medium rare.

No life story here — the video and the recipe are the whole point. All credit to Ryan Maya Cooks: watch the original on YouTube.

The recipe

Serves 2 servingsTime 30 minutes

Ingredients

Steps

1
Season the T-bone steak on both sides with kosher salt, fresh ground pepper, and garlic powder.
2
Preheat a cast iron pan on medium to high heat for at least five minutes until it starts smoking.
3
Add olive oil to the hot pan.
4
Sear the fat cap of the steak for about 30 to 45 seconds until golden brown.
5
Lay the steak flat in the pan, ensuring good contact for an even sear.
6
Cook the steak for about 4 minutes on one side, then flip it over and cook for another 4 minutes for medium rare.
7
Add 1 tablespoon of butter to the pan and baste the steak with the melted butter.
8
After 8 minutes of total cooking time, remove the steak from the pan and let it rest for 10 minutes.
9
While the steak is resting, chop the zucchini into half-inch squares and add it to the pan with the leftover butter and fond.
10
Cook the zucchini for about 5 to 8 minutes, stirring occasionally until tender.
11
Slice the rested steak into 1-inch pieces and serve with the sautéed zucchini.